Treatments
Sports Massage
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Deep Tissue Massage
Sports Massage and Deep Tissue massage uses a n techniques to manipulate the soft tissue and muscle fibres. These techniques help warm up the muscles, increase blood flow , reduce muscle tension, tightness, and adhesions by realigning the muscle fibres helping to increase joint range of movement.
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Initial consultation & massage £50*
Sports Massage 30min £25 / 60 min £45
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**The first session is usually 6- - 75minutes.
(First time clients must book an Initial Consultation first)
Your first treatment includes a postural assessment and a range of motion testing.
Once all testing is complete I will create your personalised treatment plan which I will talk through with you.
Dry Cupping
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Myofascial Decompression
Cupping is an ancient healing therapy, a form of deep tissue massage done with a lifting action from the cups.
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Cupping is an alternative therapy that involves the use of suction cups to promote muscle recovery, help reduce inflammation, improve circulation and reduce pain.
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Cupping Therapy can also help with stress, restlessness, insomnia and tiredness
Relaxation Massage
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Hot Stones
This is a Therapeutic massage to help lower blood pressure, stress and tension and help with pain relief.
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Hot Stones Massage is also available - this is a specialistmassage using smooth flat heated basalt stones.
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45mins - £40
60mins - £50
90mins - £70*
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**90 Minute massage is only available with Hot Stones
Kinsiology
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Sports Taping
Kinsiology Taping provides support whilst simultaneously stretching so your body can perform normal range of motion. It helps to relieve pain, reduce swelling and inflammation.
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Sport Taping provides support to joints, reduces pain and swelling. It is a temporarytechnique to allow the athelete to optimise their performace without compromising safety